7 Must Have Foods To Increase Semens Count – BOOST YOUR SPERM COUNT & QUALITY!

Foods To Increase Semens Count – BOOST YOUR SPERM COUNT & QUALITY

Having the right foods to increase semens count can not only boost your sperm count but also increase sperm quality. According to a survey report 1 out of every 25 men are affected by low sperm count. There are mainly three factors that affect the motility of sperm. They are stress, obesity and most important ‘poor nutrition’.

Now, I know that the questions which are itching your head are how to increase semens count and which are the foods that increase male fertility?

So, lets’ look at 7 must have foods to increase fertility for men:


Oysters are one of the best sources of zinc. Hitting up the raw bar a few times prior to conception might increase your chances. A fascinating new study conducted at Barry University in Miami found that these bivalve molluscs contain potent amino acids that help produce testosterone in males and progesterone in females. Increase in levels of these hormones in the blood means that you are more active sexually.

Please note that A 2-oz. serving of oysters is close to the recommended daily amount to improve sperm motility.


Bananas have a rare enzyme in them called Bromelain, which has been found to increase male libido and sex drive. Bananas are also an excellent source of vitamin B, which can help increase your stamina in the sack. So, make bananas as part of your nutrition to increase semens.


Walnuts contain arganine, which helps the testicles to increase sperm production and also aids in semen volume increase. These tasty tree droppings are overflowing with omega-3 fatty acids, which have been found to increase sperm count and sexual function by improving blood flow to the genitals.

A handful of walnuts contain almost twice as much antioxidants as an equivalent amount of any other commonly consumed nut. Therefore must have it as male fertility supplements.


There’s no sexier food to bring into the bedroom than dark chocolate, but now, it’s not just the seductive taste you’ll want it for. Dark chocolate contains L-Arginine HCL, an amino acid related to the arginine in walnuts. It also doubles your sperm count and semen volume. Men who eat a little dark chocolate everyday have also noted that they have stronger and more intense orgasms.

Just make sure not to eat too much dark chocolate, as excess weight can cause testosterone/estrogens imbalances that can further reduce your sperm count.


Goji berries is another must have to increase semens count naturally. One of the main reasons of low sperm production is excess heating and this is the reason why many doctors recommend to have goji berries.

These bright-red berries contain powerful antioxidants that improve circulation, combat oxidative damage and keep temperature levels in the male reproductive organs at an optimal level.


Making the presence of garlic, a must, in your foods is one of the best ways to increase fertility. Garlic possesses the power to increase blood flow. The chemical allicin not only helps keep plaque from building up in the arteries, it also improves the flow of blood to the genitals and boosts the strength and endurance of the sperm.

Garlic also contains selenium and vitamin B6 to prevent sperm damage and regulate hormones.


And the last but not the least food to boost male fertility is asparagus. One way of increasing your sperm count is by decreasing harmful free radicals in your body, which is why many doctors recommend a steady diet of asparagus.

Known for its cleansing and healing properties, this miraculous green veggie contains a high concentration of vitamin C that protects sperm from oxidative damage and increases sperm volume and motility.

So, these were the 7 must have foods to increase semens count and boost your sperm quality. Please share it with your friends. 🙂

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